how to lose fat

how to lose fat

 how to lose fat

how to lose fat

Interested in losing body fat, to look more slim? This article concentrates on losing fat,how to lose fat . You will naturally look slimmer, and be and feel more healthy and attractive. Read on if you are interested in obtaining all of these advantages

Don't drink your calories. You've heard it many times before, but drinking your calories, with sugary drinks, juice, or alcohol, is an easy way to sabotage your diet. Dehydration, though, is an underlying cause of food cravings, so do drink plenty of water! Water helps to keep you full and is a key way to detox your body. To calculate your water needs, take your body weight and divide by two. This is the number of ounces of water you need to drink every day. If plain water sounds boring to you, flavor it with fruit or veggie slices for a fun twist.

- how to lose fat -

Lemon Warm Juice help your digestive system,Lemon waterDrinking a glass of warm water with one squeezed lemon every morning will help your digestive system. It is important for your digestive system to be working properly for y...our body to burn fat. If your digestive system is not working correctly it becomes difficult for your body to use and retrieve nutrients necessary for burning stomach fat.
Lemon is a great source of vitamins and minerals to ward off colds, increase the acidity in your digestion process increasing the efficiency of the breakdown of food consumed and detoxifying your body

Build muscles. This is a good way to get more exercise, lose fat and burn calories, and still get a healthy exercise. This will maybe make you put on some pounds, since building muscles will make them grow and weigh more. You will notice that you are getting slimmer, though.
Having more muscles will give a toned and attractive look to your body.

- how to lose fat -

Do cardiovascular exercises. These are exercises that get your heart rate as high as possible (e.g. running, jogging, swimming, etc) and burn fat.
It will not help to do cardio exercises to build muscles. The best way to build muscles is to lift weights, or train certain areas with special exercise or machines.



Eat protein at every meal. Eating enough protein will help you stay satisfied and resist the temptation to snack excessively between meals. If you want to lose weight, aim to eat approximately .7 grams of protein for each pound of your body weight. Just multiply your body weight, in pounds, by .7 to determine the number of protein grams to eat each day.  Protein also helps boost your metabolism, since it takes more calories to metabolize compared to fat and carbohydrates. Some high-quality protein sources include: lean beef, chicken breast, fish, lentils, beans, and Greek yogurt.

- how to lose fat -

Eat three meals per day, not five or six small ones. As a registered dietitian for over 16 years, I have seen many people who are trying to lose weight graze all day long and never stop eating except to sleep. Shifting to a three-meals-per-day mentality helps them to focus on eating a good source of protein and a whole grain along with fruits and vegetables at mealtime. Eat a satisfying meal, and wait to eat again until the next meal. That also puts your body into the calorie deficit you need to start losing body fat.

- how to lose fat -

No eating after dinner. Late-night snacking is a problem for many people, especially when it's done mindlessly while watching TV or browsing the Internet. When you snack after dinner, your body will be busy digesting your food while you sleep instead of burning the fat. You want your body to be burning fat while you sleep so stop eating after dinner. This is a key to losing weight more quickly!

- how to lose fat -

 Just log it. Writing down your food and beverage intake is critical to weight-loss success, because it keeps you accountable. My clients often tell me their eating habits get worse when they stop logging their food intake. Many great apps, such as My Fitness Pal, can help you keep track of your diet.

- how to lose fat -

Don't forget strength training. Since people seem so focused on their cardio, they often forget about weight training—my favorite part of the gym. Strength training, whether you're male or female, can help you define and shape your muscles. It also boosts your metabolism. If you're really short on time, focus on your upper body—arms can show definition faster than larger muscle groups. Try lifting weights three to four times per week for at least 30 minutes to see results.

tags: how to lose fat how to lose fat fast