Eating Habit for Weight Loss

Eating Habit for Weight Loss

Simple Eating Habit for Weight Loss

how to lose fat

 

Can you lose 10kg in just 1 month? Yes! It was only 30 days! I achieved that by following the simple eating tips below! It works really well for me and I hope it works on you as well. 

Tip 1. Keep a diet journal

how to lose fat

A diet journal helps tremendously in keeping track of calorie intake. It takes very little effort to jot down what you eat and you can always do it once a day before you sleep. For more tips on keeping a diet journal, visit the simple tips here. 

Tip 2. Avoid 'white' carbohydrates

how to lose fat

Try your best to stay away from any carbohydrates that can be 'white' such as the examples below. They are high in calories!

-  Rice

-  Bread

-  Pasta

-  Cereal

-  Potatoes

Tip 3. Keep your meals simple, eat them over and over again

Most successful dieters often eat the same few foods over and over again. Ensure you have nutrients from different sources for proper body functions. Mix and match, constructing each meal with one from each of the three following groups.

Proteins

Egg white

Chicken breast or thigh

Grass-fed organic beef

Pork

Legumes

Lentils

Black beans

Pinto beans

Vegetables

Broccoli

Asparagus

Spinach

Peas

Mixed vegetables

The above foods from the three categories are low in calories. Since you are avoiding white carbohydrate, you should eat as much as you like of the above items to give you sufficient energy. Many dieters complain of low energy and give up their diet plan in the end. In fact, the problem is in the diet plan, because they take insufficient calories for their body! 

For example, 1/2 cup of rice gives 300 calories compared to 15 calories in 1/2 a cup of spinach!. As explained in this post, vegetables contain fiber which is indigestible carbohydrate, hence very low in calorie. That is the reason you need to add in foods from the legume group to give sufficient calories. 

Tip 4. Remove calorie drinks from your meal

how to lose fat

Avoid drinks such as fruit juice, soft drinks, or any other sugar-containing drinks as much as possible. Instead, replace them with plain water, or unsweetened ice tea, tea, diet sodas, coffee (without white cream) and so on. 

Tip 5. Take one day off per week

how to lose fat

I recommend Saturday as your ''Dieters Gone Wild'' day. I always believe in the effectiveness of a reward system. After dieting for one whole week, you should allow yourselves a day off, and eat whatever you hanker for on this day! Go and have your lovely ice-cream, Snickers, chocolate, soft drinks and so on! 

For your information, having a day off a week in your diet plan actually increases fat loss by ensuring metabolic rate does not downregulate as a result of extended calorie restriction. 

how to lose fat

Simple Eating Habit for Weight Loss

 Source

www.losefatfastway.com/2012/02/simple-eating-habit-for-weight-loss.html